What is trauma?
Trauma, in the context of mental health, is what mental healthcare professionals describe as emotional and psychological scars. These scars are left on people in the wake of specific experiences or situations that they’ve gone through. These experiences/situations are often described by those who were in or have witnessed them as overwhelming, distressing, harrowing, and horrifying.
Examples of such experiences and situations include being sexually assaulted, accidentally running over and killing a pedestrian, losing your home to a natural disaster, or being forced to flee your home because of a war.
Trauma makes it difficult for people to cope with what happened to them, and it makes it challenging to work through these experiences and move on. Traumatized people will also likely have Post-Traumatic Stress Disorder (PTSD), which is a complex mental health problem.
PTSD is characterized by multiple symptoms, with each one varying from person to person. Examples of symptoms include intense feelings of loneliness and sadness, being prone to having nightmares and losing sleep, becoming indifferent and losing interest in many things, gaining the tendency to isolate oneself, and having thoughts of self-harm.










