What is the vagus nerve?
The vagus nerve, also known as vagal nerves, the tenth cranial nerve, or cranial nerve X, is the longest and most complex of the cranial nerves. It extends from the brain stem down into the abdomen, weaving through various organs and systems.
The left vagus nerve travels through the left side of our body, while the right vagus nerve is on the right. From the brain stem, it travels down the jugular vein in the neck, branching out to the throat, heart, lungs, and digestive tract. This extensive path allows the vagus nerve to serve as a communication superhighway. It sends electrical impulses, particularly sensory information, to the central nervous system and motor commands to the peripheral tissue.
The vagus nerve plays a crucial role in regulating autonomic functions. It is primarily in the parasympathetic nervous system, which means it’s instrumental in the "rest and digest" response—opposing the sympathetic nervous system. A well-functioning vagus nerve is associated with a calm and balanced nervous system.










